UKIHCA Registered Health Coach

ROZ WILLIAMS

UKIHCA Registered Health Coach

It's not the challenge that defines us - it's how we meet it!

Specialist health coaching, cancer coaching, and workshops to help you thrive.

As a Registered Health Coach I help individuals navigate health & wellbeing with confidence. Health Coaching can improve stress management, relationships with others, healthy eating, physical activity, sleep, minimising 'bad' habits and pain management. You decide what you would like to focus on, and we work together to achieve your goals.

I also specialise in supporting those affected by cancer - helping individuals return to work with confidence so they can thrive in both their personal and professional lives.

You want to maintain your health & wellbeing, or navigate a particular health challenge.

A GOOD FIT FOR YOU IF:

Taking care of our health can sometimes feel overwhelming - but it doesn’t have to be. Whether you’re facing specific challenges, or simply looking to maintain and enhance your overall wellbeing, I’m here to help.

Through 1:1 coaching, we’ll work together to:

- Understand what’s helping or hindering your wellbeing and what matters most to you.
- Explore practical, personalised strategies to create healthy habits that fit your life.

Coaching offers the support and tools you need to help you feel your best!

PERSONALISED HEALTH COACHING FOR YOUR HEALTH & WELLBEING

For Individuals:

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For Organisations:

Creating a workplace that supports both health and performance isn’t just a nice-to-have - it’s essential for productivity, engagement, and retention. Whether your team is facing high levels of stress, returning to work after a health issue, or you are simply looking to build a culture of wellbeing, I can help.

I offer organisations:

- One-to-One health coaching for your team
- Specialist support for those navigating work after a cancer diagnosis
- Workshops for a range of health & wellbeing topics
- Flexible Packages

HEALTH COACHING & WORKSHOPS FOR ALL YOUR TEAM

A GOOD FIT FOR YOU IF:

You want to support your team and create a healthy, inclusive, workplace that prioritises wellbeing.

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Why Work With Me?

Facing health challenges or managing wellbeing at work can be a lot. I offer a safe, non-judgmental space where you can share openly, feel heard, and explore your challenges or goals. I approach every session with compassion and curiosity, enabling you to explore new perspectives, take actionable steps, and push through barriers.

I am ...