ROZ WILLIams

UKIHCA Registered Health Coach

Lose Yourself (in a good way)!

Have you ever been so engrossed in a task that hours seemed to fly by? You were completely absorbed, your mind clear and focused. This is what psychologists call “flow state.” What is Flow State? Flow state is a mental state of operation in which a person performing an activity is fully immersed in a […]

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