Health & Wellness Coaching
Life can be complex, but managing your health shouldn't be!
Whether you’re looking to improve stress management, relationships with others, healthy eating, physical activity, sleep, or to address 'bad' habits, I’m here to help. My tailored health coaching services are designed to support individuals in creating sustainable, fulfilling lifestyles that work for them - no matter the circumstances.
Struggling to find time for self-care? Feeling stressed or frustrated with a lack of energy or focus? You are not alone! These challenges are common, but with the right support, they can be managed effectively.
What Is Health Coaching?
The Benefits of Health Coaching:
- Increased Energy and Focus: Learn techniques to boost vitality and maintain clarity at work and home.
- Better Work-Life Balance: Discover how to prioritise what matters most without burnout.
- Improved Mental Well-being: Gain tools to manage stress, loneliness, and emotional overwhelm.
- Improved Physical Health: through weight loss, increased activity, or fewer 'bad' habits.
- Personalised Support: Each plan is tailored to your unique situation and needs.
- Sustainable Progress: Build healthy habits that last, empowering you to thrive long-term.
Support for Those Living and Working With Cancer
Cancer coaching is a specialist service designed to address the unique challenges faced by employees affected by cancer. Through personalised, confidential sessions, we provide:
Emotional Support: Helping employees process their feelings and reduce anxiety related to work and health.
Workplace Guidance: Strategies for communicating with managers and colleagues about their needs.
Confidence Building: Rebuilding self-assurance and navigating changes in abilities or energy levels.
Practical Planning: Setting realistic goals or adjusting to new workplace roles.
Our coaching is customised to meet your needs - whether you are returning to work, or managing long-term effects of cancer.
How To Get Started?
Book A free consultation
Book your sessions
begin your journey
This no-obligation chat will help you determine if health coaching is for you and if we are the right fit.
You can choose ad-hoc sessions, vouchers, or coaching credits. Whatever works best for you!
Sessions can be booked on our confidential booking system, take place online and last for up to 1 hour.
BOOK A CONSULTATION
“I wanted some deep thinking time and Roz enabled me to do this without pressure or expectation. Had some great results subsequently, and intend to keep on with the techniques we talked about. They’re simple and effective! ”
- kath
Who Is Coaching Suitable For?
Coaching is suitable for anyone looking to achieve a goal, overcome a challenge, or seeking personal growth. As per my Scope of Practice, I work with non-clinical populations. If you have any current or previous mental health issues, please refer to your GP/Health Professional to discuss your suitability for coaching.
Frequently Asked Questions
What Can I Expect During A Session?
Each session is personalised to your own agenda. We will explore your values, your current situation, identify barriers to success, and create actionable strategies to help you achieve your goals. Sessions are collaborative, confidential, and solution-focused.
What Results Can I Expect?
The aim is to help you achieve your goals. However, successful coaching depends on all kinds of things some of which may be outside our control. Commitment and consistency are key and there are likely to be some things you will need to practice daily. Coaching is, however, very effective and I will work with you to make sure you are ready, confident & motivated to achieve your goals.
Do You Offer Remote Coaching Sessions?
Yes, I offer coaching sessions online to accommodate busy schedules and ensure accessibility regardless of location. Face-to-face sessions are also available, however expenses would be due in addition to the standard session fee.
Submit the contact form by clicking on the link below and I will get in touch to have a chat about your needs in more detail.
THE BEST INVESTMENT YOU CAN MAKE!
Ready to get started?