Build Resilience and Enhance Performance.
Build Resilience and Enhance Your Performance.
This programme is all about helping you to respond to challenging situations in a way that fosters resilience rather than relying on harsh self-criticism - providing practical skills to bounce forward from mistakes, challenges and setbacks.
unlock your potential
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Imagine if you were able to approach your work or sport in a way where every challenge is an opportunity, where every setback fuels learning, and where resilience is your most formidable weapon.
This isn't just a dream - it's the reality we build together in RESET. You will be able to navigate challenges, identify what you need, and harness a mental strength that turns obstacles into stepping stones.
Welcome to RESET.
Life is full of challenges and frustrations
Sport is full of challenges and frustrations
Let pressure get the best of you? Maybe it's made you freeze before a presentation, meeting or big match. Or maybe emotions like anger have spiralled out of control.
Made a mistake or failed to meet targets and struggled to bounce back? Visions of the mistake or failure haunting you and impacting your performance.
Let your self-critical voice tell you that you are not good enough, not clever enough, that you don't work hard enough, that you just can't do it?
Needed to get back to where you were (and beyond) following poor health or a break from work or sport? Maybe your confidence has been rocked and you are full of uncertainty and doubt?
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have you ever ...
This is where your journey to resilience begins. We will transform how you face pressure, recover from setbacks, and silence self-doubt. By embracing challenges as opportunities for growth, you'll unlock a new level of performance.
The RESET programme is an evidence-based intervention designed to enhance resilience, performance, and well-being. Initially adapted from the Mindful Self-Compassion programme created by Dr. Christopher Germer and Dr. Kristin Neff, RESET empowers individuals to respond adaptively to challenges, boosting both individual and organisational performance. Originally designed for athletes by Dr. Ashley Kuchar, RESET has also been adapted for professionals in organisations who value the wellbeing of their team.
RESET is delivered online over six 1-hour sessions and is available to both groups and individuals.
Acknowledging what has happened and recognising any emotions that come up in a balanced and non-judgmental way. No burying our heads in the sand or running in the opposite direction!
Understanding that challenges and setbacks are a normal part of working or sporting life (whatever level you are at) and that we can always learn something from them.
The Four Pillars of Resilience
Mindfulness
Connection
pillar one
pillar two
This is where the good stuff happens and where we often jump to, too early! This is where we learn from setbacks and discover what we can do to improve our performance or our ability to respond rather than react to difficulties.
Productive Feedback
Pillar 4
Here we will look at what you need to feel supported and motivated. You may be able to encourage yourself, or you may be able to turn to your manager, mentor, coach or team to encourage you in those moments when you need it most.
Encouragement
pillar Three
Within reset you will
learn about
Bouncing Forward.
The 6 Modules of RESET
Mindfulness.
01
02
Discovering Your Inner Coach.
03
Gratitude, Strengths, and Self-Care.
Goals and Action Plans.
04
06
Your Wise & Supportive Coach.
05
"I wanted to focus on developing my mindset. RESET gave me practical techniques and critically, the space to reflect on how I would improve my approach. I found Roz's coaching supportive and gently challenging, with a touch of humour thrown in, which suited me well. I appreciated the connection she made with me and her care and attention to the stories I shared, which meant I was able to find solutions. Had some great results subsequently, and intend to keep on with the techniques we talked about. They’re simple and effective!
— KATH thomas
"Joining RESET was intentional for me"
RESET supports coping (increased self-compassion, decreased self-criticism and decreased fear of self-compassion).
RESET supports well-being (less depression, less anxiety and less stress).
RESET supports perceived performance (individual & coach-rated)
RESET skills are transferable and help cope with difficult situations in many other areas of life.
Read The Research
Here Are Some Benefits ...
If you have any questions about RESET, including pricing and scheduling, please get in touch to request a discovery call and I will be pleased to help!
Ready To Get Started